Disclaimer

All workout programs, exercise instructions, and health-related information on Har Ghar Fitness are general fitness information only, not medical advice. They are not a substitute for professional medical advice, diagnosis, or treatment.

Talk to a doctor first

If you have a health condition, an injury, or pain, talk to a doctor before starting a new workout routine or program.

Stop if it hurts

Workouts here are self-paced home exercise. Stop if an exercise causes pain, and never push through sharp pain.

Not professionally reviewed

Exercise technique on this site has not been independently professionally reviewed. Follow the form cues carefully, and prefer a qualified coach in person if you are unsure about a movement.

No guaranteed outcomes

Har Ghar Fitness makes no guarantee about results, timelines, or outcomes from any program or exercise. Results vary from person to person, and programs are not prescribed for any condition or injury.

Questions

For anything about this disclaimer, write to support@studydesk.fun.