About Har Ghar Fitness

Har Ghar Fitness is a free home-workout website and app. It offers 40 workout programs and 163 exercises with step-by-step instructions, designed to be done at home with no equipment.

What you can do here

Browse programs by goal and level, follow a day-by-day plan, and track finished sessions in the app. The content pages are free to read without signing in. An account is only needed if you want your history saved on the server and synced; guests keep their history on their own device.

Who makes it

Har Ghar Fitness is made by Aman Agarwal, a fitness mentor from Dhaka, India, who shifted his focus to fitness and self-development in 2025. Every program and exercise description on this site is written for this site; nothing is copied from another workout app.

How it is funded

Har Ghar Fitness is free to use and currently shows no third-party advertising. If advertising is added in the future, the Privacy page will name the provider before any advertising cookie is set.

Health note

Everything here is general fitness information, not medical advice. If you have a health condition, an injury, or you are new to exercise, check with a doctor before starting a program, and stop if you feel sharp pain.

Contact

For workout help, account help, or feedback, see the Contact page or write to support@studydesk.fun.